“When health coaches overcome imposter syndrome, they become fully present, confident, and more effective guides for clients.” Do you ever feel like a fraud despite your achievements? Even skilled health...

“Nothing has been more meaningful than watching our students and graduates use their education and dedication to change the health and happiness of families, children, and individuals around the world.”...

“Healing doesn’t just impact one person; it transforms entire families.” How One IHP Graduate Rebuilt Her Health Theresa Kasper, IHP, has lived what many of her clients are just beginning...

“Winter is a reminder that slowing down isn’t stopping—it’s a powerful act of rebuilding your energy, clarity, and resilience from the inside out.” Honoring Winter’s Natural Rhythm Winter arrives with...

“When a coach truly hears a client through empathy, reflection, and clear respect, change becomes possible.” Many clients struggle to make lasting lifestyle changes even when they deeply want better...

“Reflection and renewal aren’t just end-of-year rituals—they’re essential steps to nurture your mind, body, and spirit, setting the stage for balance and vitality in the year ahead.” Pause and Reflect:...