For many people food is just something they eat every day. They think nothing more about it. For others, it is what hurts or heals them. On today’s podcast, we […]

One of the hardest things for a health coach is trying to build trust with an individual that may have already tried and failed in the past… They’re trying to […]

Studies show that we have over 60,000 thoughts per day. What do your thoughts say about you? Are you aware of the way that your thoughts and emotions shape your […]

Make no mistake about it – If you continue to do the same thing you have always done year after year you will unfortunately see a steady decline in your […]

As Integrative Health Practitioners we often struggle with the need to have our own health journey solidified before moving on to help others. How can we help someone if we […]

You may think that blending in and doing what everybody else is offering in your Industry is a good thing, but let’s break this down… If you look the same […]