Fitness

Movement is one of the most accessible and affordable health tools we have—use it daily. In this blog, we explore why movement is medicine, how it differs from structured exercise, and simple ways to stay active without a gym. You’ll also discover how the IHP Health Coaching Certification teaches practitioners to use daily movement as part of a holistic approach to healing.

More women are trading in cardio sessions for strength training—and the benefits go far beyond appearance. Building muscle supports hormone balance, boosts energy, and promotes long-term health, especially for women over 30. In this blog, we explore why strength training matters, how busy moms can make it work, and how IHP Level 1 helps coaches create personalized fitness plans that last.

VO2 Max is a key indicator of cardiovascular health and overall fitness, reflecting the efficiency of your heart and lungs in delivering oxygen to your muscles during exercise. While age, gender, and body composition play a role in determining this metric, consistent training can lead to significant improvements. Whether through aerobic, interval, or strength training, understanding and optimizing your VO2 Max can enhance endurance, stamina, and overall performance. In this blog, we dive into how to improve your VO2 Max and why your results are crucial for long-term cardiovascular health.