“I love leading my clients through their entire health journey. Seeing that they go from feeling uncertain about their health to becoming confident and empowered is the most rewarding part...

"A resolution without a plan is like setting out on a road trip without a map." New year, new goals! While resolutions often begin with excitement, studies show that most...

"This year’s achievements were made possible by YOU—our students, graduates, and supporters. Your dedication inspires everything we do." 2024 was a year of advancements, community, and transformation at the Integrative...

"Having a support system increases your chances of achieving your health goals for 2025." As we approach the new year, setting health goals for 2025 is an essential step in...

“We have helped clients with some very difficult fertility struggles but we have also helped clients lose over 20lbs, beat anxiety, improve sleep, clear skin rashes – I really could...

"Chronic stress can weaken your immune system by increasing the production of cortisol, a stress hormone that suppresses immune activity." Winter can be a challenging time for your immune system....