Food Sensitivities: What You Really Need to Know “As sensitivities become more common, the ability to accurately identify and address them becomes essential.” Understanding food Read More
How to Strengthen Your Mitochondria “Optimizing mitochondrial function through lifestyle choices supports overall health and helps prevent chronic diseases.” Mitochondria, often hailed Read More
10 Signs of Burnout and How to Recover “42% of women reported feeling burned out, compared to 35% of men.” Burnout is a state of Read More
Exploring Men’s Hormones: Insights and Strategies Chronic stress affects a staggering 77% of Americans, contributing to elevated cortisol levels and potential hormonal imbalances. Read More
Rebecca Flack’s Success Story as a Health Coach “Becoming an IHP and helping others has made me a better person, more understanding, more positive, confident, Read More
Improve Sleep: 10 Tips for a Restful Night “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Read More