245: Learning to Love Yourself with Lydia Mendel The best form of love is that which you can give yourself… To accept who you are Read More
247: Removing Fear & Perfectionism from Your Practice Perfectionism is the enemy of progress… We all have changes we want to make but often it Read More
251: Going Beyond Exercise with Valerie Kirkland We all know that exercise is an important part of staying healthy… But oftentimes it gets taken Read More
253: The Importance of Education and Building Client Commitment with Candice Mauldin It is great when our clients follow the plan we have laid out for them… But if Read More
255: How to Achieve Health Balance After Stopping Birth Control – Expert Tips from Natalie Plascencia Does this sound familiar? Depression Fatigue Mood Swings Headaches Weight Issues These are all reasons why Read More
257: The Power of Nutrition and Using Food as Medicine with Darlene Olson We have all heard the saying “Let food be thy medicine and medicine be thy food” … Read More