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229: Creating Space for Healing with Alexa Federico

Sometimes you can do all the right things…

You follow the protocols, you take the supplements, and yet you still are not seeing results.

What many people fail to realize is that your body can’t begin to heal if it is in a constant state of stress and panic.

On today’s show we talk with Alexa Federico.

Alexa is an Integrative Health Practitioner with a passion for working with clients suffering from variations of inflammatory bowel conditions.

Alexa knows first-hand the struggles of dealing with an invisible illness and finds that oftentimes the most important thing she can offer her clients is understanding and support.

In this episode we talk about how important it is to get out of fight or flight. We touch on the fact that a relationship with a health coach is crucial as it provides a safe space for someone to begin to regulate and calm the nervous system enough to heal.

To learn more about working with clients to help them create space for healing join us on today’s Integrative #HealthCoachSuccess podcast 229 – Enjoy the show!

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