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307: How to Support the Health and Wellness Needs of Shift Workers with Laura Timbrook

Did you know that shift workers make up over 20% of the population?

This significant portion has distinct health needs and requires unique support compared to those with regular working hours.

On today's episode, we chat with Laura Timbrook, who specializes in corporate wellness for shift workers, providing tailored support when conventional health recommendations fall short.

Join us as we dive into the major risks and symptoms faced by shift workers, key considerations when working with them, the fundamental pillars of health, and strategies to support this large demographic.

To learn more about supporting shift workers on their health and wellness journey, join us on today's Integrative #HealthCoachSuccess podcast episode 307. Enjoy the show and share your thoughts with us!

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