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386: Managing Health Coach Burn Out Before It’s Too Late

Burnout doesn’t hit all at once—it sneaks up on you until you’re buried in work with nothing left to give…

In this episode, I’m sharing a personal story of how I’ve faced burn out multiple times in my career, but was able to recognize it and remedy the problem and how you can do the same.

If you’re a coach juggling too much, it’s time to rethink your priorities, assess your pricing model, and delegate smarter. On today’s Integrative #HealthCoach Success episode 386 we will teach you how to manage burn out as a health coach before it’s too late – Enjoy the show!

Audio Podcast

Video Podcast

Show Highlights & Big Takeaways

1. Burnout Creeps In Silently

If you’re not careful, it builds slowly and can impact both your well-being as a health coach (and person) and the quality of care you give your clients. Prevention is far easier than recovery.

2. You Can’t Do It All (By Yourself)

When you’re maxed out, it’s time to raise your rates, delegate more (like hiring a second IHP), and cut non-essential tasks so you can focus on what truly matters.

3. Make Space Intentionally

By temporarily removing lower-priority work like social media and extra meetings for a specified period of time, you can free up significant time for big projects—and later, choose exactly what you want to add back in.