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August is National Wellness Month, making it the perfect time to refocus on your health. The DESTRESS™ Protocol by Dr. Stephen Cabral shows that real wellness doesn’t require perfection—just small, daily steps. In this blog, discover simple, effective habits you can start today to improve your diet, sleep, stress, and more.
Movement is one of the most accessible and affordable health tools we have—use it daily. In this blog, we explore why movement is medicine, how it differs from structured exercise, and simple ways to stay active without a gym. You’ll also discover how the IHP Health Coaching Certification teaches practitioners to use daily movement as part of a holistic approach to healing.
More women are trading in cardio sessions for strength training—and the benefits go far beyond appearance. Building muscle supports hormone balance, boosts energy, and promotes long-term health, especially for women over 30. In this blog, we explore why strength training matters, how busy moms can make it work, and how IHP Level 1 helps coaches create personalized fitness plans that last.
True healing begins at the root. In this inspiring feature, discover how Carmela Riley transitioned from a decade-long career in education to becoming a Certified IHP2 Health Coach and the founder of Radiant Holistic Health and Radiant FIT. Her journey with the Integrative Health Practitioner Institute empowered her to heal from chronic health challenges and support others through foundational wellness. Learn how IHPI training, community, and a focus on root cause healing helped Carmela turn her passion into a purpose-driven career in holistic health.
Movement is medicine for the mind, body, and soul—and summer is the perfect season to embrace it. In this blog, we explore how fitness supports integrative health by enhancing physical, mental, and emotional well-being. You’ll discover simple, effective ways to add more movement to your day, no matter your fitness level, and learn why July’s warm, energizing days make it easier to stay active and inspired.
Summer is the perfect time to refresh your routine and prioritize your well-being. In this blog, discover five essential summer wellness tips to help you stay hydrated, eat seasonally, move your body, protect your skin naturally, and strengthen social connections. These simple strategies will support your energy, mood, and overall health—so you can thrive all season long.
