Did you know that over 75% of adults in the U.S. are overweight?  And over 42% are obese.

These numbers are staggering and continue to rise each year.

With the New Year approaching many people will seek out a new “weight loss” plan but will continue to miss the fact that their bodies are unbalanced and lacking in proper nutrition.

On today’s podcast we talk with Julie Derr.

Julie is an Integrative Health Practitioner with a passion for helping women establish proper fitness routines and teach them foundational nutrition.

On this episode we dive deeper into generational health and how many people grew up without a knowledge of what proper nutrition is and how these habits continue to get passed down through generations.

In her practice, Julie finds that many women seeking her help are looking to lose weight.  While helping them reach their goals, Julie is also able to help them establish healthy nutritional habits that can be shared with the whole family.

To learn more about generational health and making changes to the habits that have been passed down to you join us on #HealthCoachSuccess podcast 189– Enjoy the show!