Most coaches don’t get started or go big in their career because they don’t feel “they’re ready” or they’re “not an expert…” Because of this many suffer from the infamous...

We all know that exercise is an important part of staying healthy… But oftentimes it gets taken too far. In an effort to look a certain way or see a...

Even if you’re interested in building a team out one day or having larger virtual or in-person practice most everyone starts as a solo practitioner. This is a good thing...

Your health and well-being are not black or white… But so often we see clients who believe that there is only a right and a wrong way of doing things....

Not every health coach wants to build a big team or take on a lot of overhead… To be honest, I would say that most don’t want that, nor should...

Perfectionism is the enemy of progress... We all have changes we want to make but often it is the fear of not being perfect that keeps us from reaching our...