We all know that exercise is an important part of staying healthy… But oftentimes it gets taken too far. In an effort to look a certain way or see a […]

Even if you’re interested in building a team out one day or having larger virtual or in-person practice most everyone starts as a solo practitioner. This is a good thing […]

Your health and well-being are not black or white… But so often we see clients who believe that there is only a right and a wrong way of doing things. […]

Not every health coach wants to build a big team or take on a lot of overhead… To be honest, I would say that most don’t want that, nor should […]

Perfectionism is the enemy of progress… We all have changes we want to make but often it is the fear of not being perfect that keeps us from reaching our […]

We all know we need to be on social media, but that doesn’t mean we all enjoy it 😉 Sometimes you prefer to be private, or you don’t like to […]