“Each roadblock on your healing journey is actually a signpost—pointing you toward a deeper layer of growth.” Why Healing Isn’t a Straight Line Healing isn’t linear. It takes patience, consistency,...

“Integrative health teaches us that stress affects more than the mind—it impacts digestion, hormones, immune function, and overall vitality.” Stress is part of life—but when it becomes constant, it can...

“I can always reach out to my IHP team as a graduate — the support is incredible. Everyone wants to help each other. I’m so grateful to be part of...

“When you approach stress through an integrative lens, you reclaim your body, your mind, and your capacity for resilience.” Why Stress Deserves More Than a Band-Aid We all face stress....

“True healing begins when we treat not just the disease, but the whole person — body, mind, and spirit.” Every year during Cancer Awareness Month, we pause, reflect, and recommit...

“When you uncover the root cause of disease, you give the body its best chance to heal.” Cancer Awareness: More Than a Diagnosis Cancer Awareness reminds us of the importance...