Many people go through life without stopping to ask questions. They accept things the way they are, even when it comes to their health. But being diagnosed with a dis-ease, […]

Small group coaching and online programs are always being touted as what is best for you as a health or fitness professional, but is that actually true? There are massive […]

We all have our own journey. But as Health Coaches it is important to remember that what might have worked for us will not always work for others. Everyone is […]

Hopefully, you know by now that posting valuable content to social media is one of the best ways to build your brand and reach new clients… I know that not […]

If you stop and listen to your body, what is it saying? Your skin is your body’s largest organ and can tell a story of what is going on below […]

On today’s show we are going to explore the topic of life coaching versus health coaching and how they are different… However, we will also explore the overlap and why […]