How many times have you started on the path to improving your health and wellness only to fall off the wagon? You know what you need to be doing, and […]

The great thing about the Internet is that you can pretty much find any information you were looking for if you’re willing to dig deep enough… The problem is that […]

Take this pill. Have this procedure. Get this shot. Conventional medicine might say that there are no real side effects or risks but is that really the case? Are we […]

Inside of IHP we always try to focus on the positive, but sometimes as a coach we need to know what to avoid as well… For example did you know […]

Do you feel stuck? You know you want to make a change, but it feels like something is holding you back. Does it oftentimes feel that your mind is at […]

Whether you’re looking to create a free support group, paid mini-membership, or run a 21-Day Detox group it’s important to know how to structure the content and group settings… On […]